Chicken Parmigiana Olive Garden

Do you really know how many calories are in Olive Garden’s Chicken Parmigiana? Discover surprising facts about this beloved dish and its nutritional benefits!

Chicken Parmigiana from Olive Garden is much more than just a hearty meal. It’s a delicious fusion of crispy chicken, savory marinara sauce, and melted cheese, all atop a bed of pasta.

This iconic dish has delighted diners for years, known for its comforting flavors and generous portions.

Not only is it a crowd-pleaser, but it also provides a satisfying balance of protein, carbohydrates, and essential nutrients, making it a popular choice for families and friends dining out.

Nutrition Facts

Serving Size 1 serving (310g)

Amount Per Serving

Calories

1,530

Total Fat 62 g 79%
Saturated Fat 22 g 110%
Trans Fat 0 g 0%
Cholesterol 178 mg 59%
Sodium 2,900 mg 126%
Total Carbohydrate 124 g 45%
Dietary Fiber 6 g 22%
Total Sugars 8 g 0%
Protein 94 g 188%
Vitamin D – 0%
Calcium 456 mg 35%
Iron 3 mg 20%
Potassium 780 mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

       

Nutrient Distribution

40% Carbohydrate
61% Protein
39% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken parmigiana?

             

Walking
62 minutes

Jogging
31 minutes

             

Biking
26 minutes

Swimming
30 minutes

FAQs

How many calories are in Olive Garden’s Chicken Parmigiana?
Olive Garden’s Chicken Parmigiana contains approximately 1,530 calories per serving.

Is Chicken Parmigiana a healthy choice at Olive Garden?
While it provides a good amount of protein, Chicken Parmigiana is also high in calories, fat, and sodium, so it should be consumed in moderation.

Can I customize my Chicken Parmigiana?
Yes, you can customize ingredients such as pasta type and sauce choice to meet dietary preferences.

What sides pair well with Chicken Parmigiana?
A side salad or steamed vegetables are great options to balance the richness of the dish.

Is there a gluten-free option for Chicken Parmigiana at Olive Garden?
Yes, Olive Garden offers gluten-free pasta for those with gluten sensitivities.

Final Words

Chicken Parmigiana from Olive Garden is a delectable dish that brings together savory flavors, protein, and essential nutrients. Despite its higher calorie content, it can fit into a balanced diet when enjoyed in moderation. Remember to pair it with healthier sides and consider customizing it to meet your nutritional needs. Savoring this comfort food can be part of a fulfilling culinary experience.


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