Chocolate Mousse Olive Garden

Craving dessert? Discover the delightful Chocolate Mousse from Olive Garden, and learn how this creamy treat fits into your nutrition plan. Can you resist its charm?

Chocolate mousse from Olive Garden is not just a dessert; it’s an experience.

This decadent treat offers a rich, creamy texture that melts in your mouth.

But beyond indulgence, there’s a surprising twist; it also has some nutritional value worth exploring.

Whether you’re looking to satisfy a sweet craving or learn about its nutritional benefits, the Chocolate Mousse stands out as a favorite among dessert lovers.

Nutrition Facts

Serving Size 1 serving (150g)

Amount Per Serving

Calories

476

Total Fat 30.00 g 46%
Saturated Fat 18 g 90%
Trans Fat 0 g 0%
Cholesterol 98 mg 33%
Sodium 220 mg 10%
Total Carbohydrate 40.00 g 13%
Dietary Fiber 3 g 12%
Total Sugars 32 g 64%
Protein 6 g 12%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 2 mg 10%
Potassium 180 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate
12% Protein
46% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chocolate mousse?

Walking
46 minutes

Jogging
36 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a serving of Chocolate Mousse from Olive Garden?
One serving of Chocolate Mousse contains approximately 476 calories.

What is the main source of fat in Chocolate Mousse?
The main source of fat in Chocolate Mousse comes from heavy cream and chocolate.

Is Chocolate Mousse a healthy dessert option?
While it is rich in calories, it can fit into a balanced diet when enjoyed in moderation.

Can I make a lighter version of Chocolate Mousse?
Yes, you can make lighter versions using ingredients like Greek yogurt or avocado.

Is Chocolate Mousse gluten-free?
Yes, Chocolate Mousse can be gluten-free, but always check specific recipes or packaging to be sure.

Verdict

Chocolate mousse from Olive Garden offers a delightful indulgence while providing some nutritional elements.

Rich in calories and fats, moderation is key.

By enjoying this dessert occasionally, it can be a delightful addition to a balanced diet, satisfying sweet cravings without sacrificing overall health.


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