Eggplant Parmesan Olive Garden

Are you curious about the nutritional value of Eggplant Parmesan at Olive Garden? Discover how this popular dish can fit into your meal plan and its health benefits!

Eggplant Parmesan is a beloved Italian dish that’s become a staple at Olive Garden, adored for its delicious layers of eggplant, marinara sauce, and melted cheese. This vegetarian delicacy brings together savory flavors and satisfying textures, making it a popular choice for diners. Not only is it appetizing, but Eggplant Parmesan can also be a nutritious addition to your diet. Packed with vitamins and antioxidants, it provides a wholesome alternative to meat-centric meals. Learn more about its nutritional benefits, serving size, and how it can be enjoyed in moderation.

Nutrition Facts

Serving Size 1 serving (350 g)

Amount Per Serving

Calories

320

Total Fat 16.00 g 20%
Saturated Fat 8.0 g 40%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 690 mg 30%
Total Carbohydrate 34.00 g 12%
Dietary Fiber 8 g 29%
Total Sugars 6 g 0%
Protein 15 g 30%
Vitamin D – 0%
Calcium 300 mg 25%
Iron 3 mg 15%
Potassium 800 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

34% Carbohydrate
15% Protein
16% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Eggplant Parmesan?

Walking
41 minutes

Jogging
33 minutes

Biking
27 minutes

Swimming
28 minutes

FAQs

Is Olive Garden’s Eggplant Parmesan a healthy choice?
Yes, when enjoyed in moderation, it offers vitamins and fiber, thanks to the eggplant and marinara sauce.

Can I customize my Eggplant Parmesan?
Absolutely! You can ask for extra veggies or less cheese to suit your dietary preferences.

What other vegetarian options does Olive Garden offer?
Olive Garden offers various salads, soups, and pasta dishes that cater to vegetarian diets.

How many servings should I have?
A typical serving size is one portion, which can be enjoyed alongside a salad for a balanced meal.

What can I eat with Eggplant Parmesan?
Pair it with a side salad or some whole-grain bread for a satisfying meal.

Conclusion

Eggplant Parmesan is not just a delicious meal; it’s a nutritious option that fits well within a balanced diet. With its rich nutrient profile, it provides essential vitamins, fiber, and protein. Indulging in this dish from Olive Garden can support your health while satisfying your taste buds. Enjoy your Eggplant Parmesan in moderation to fully reap its benefits while maintaining a healthy lifestyle.


Similar Posts