Giant Chicken Parmigiana Olive Garden

Do you really know how many calories are in Olive Garden’s giant chicken parmigiana? Discover its surprising nutrition facts!

When it comes to hearty Italian favorites, the giant chicken parmigiana at Olive Garden stands out. This oversized dish features tender chicken breast, slathered in marinara sauce, and topped with gooey melted cheese.

With its generous portions, it’s a perfect shareable meal for friends and family. But many wonder about the nutritional value packed within this delectable treat, especially if you’re conscious about health and fitness.

Understanding its ingredients and nutritional benefits can help make informed dining choices. Let’s take a closer look at the giant chicken parmigiana’s nutrition.

Nutrition Facts

Serving Size 1 Giant Chicken Parmigiana (400g)

Amount Per Serving

Calories

1090

Total Fat 62 g 80%
Saturated Fat 23 g 115%
Trans Fat 0 g 0%
Cholesterol 220 mg 73%
Sodium 3500 mg 152%
Total Carbohydrate 82 g 30%
Dietary Fiber 3 g 11%
Total Sugars 6 g 0%
Protein 86 g 172%
Vitamin D – 0%
Calcium 682 mg 52%
Iron 5 mg 28%
Potassium 1480 mg 32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
172% Protein
80% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the giant chicken parmigiana?

             

                 

Walking
28 minutes

Jogging
21 minutes

             

Biking
18 minutes

                 

Swimming
16 minutes

FAQs

How many calories are in Giant Chicken Parmigiana?
A Giant Chicken Parmigiana contains approximately 1090 calories.

Is there a healthier option at Olive Garden?
Yes, Olive Garden offers lighter dishes, including grilled chicken salads and vegetable-based options.

What is the main ingredient in Giant Chicken Parmigiana?
The main ingredient is a breaded and fried chicken breast topped with marinara sauce and cheese.

Can I customize my Giant Chicken Parmigiana?
Certainly! You can request different sauces or toppings to suit your taste.

Does it contain gluten?
Yes, the breading on the chicken contains gluten. Gluten-free alternatives are available.

Verdict

The giant chicken parmigiana at Olive Garden is a flavorful meal that offers a wealth of protein, making it great for muscle repair and growth. However, its high sodium and fat content require moderation, especially for those managing their health. Enjoying this dish occasionally as part of a balanced diet offers a satisfying culinary experience while still being mindful of nutritional intake.


Similar Posts