Giant Stuffed Shells Olive Garden

Do you really know how many calories are in Giant Stuffed Shells from Olive Garden? Discover the nutritional benefits and delicious flavors of this iconic dish!

Giant stuffed shells from Olive Garden are a flavorful treat that brings the taste of Italy right to your table. These oversized pasta shells are generously filled with a creamy blend of ricotta, mozzarella, and parmesan cheeses.

Each bite is a delightful experience that pairs perfectly with marinara sauce. Beyond their indulgent taste, they also offer various nutritional benefits.

Whether you’re enjoying a family meal or indulging in alone time, this dish offers comfort and satisfaction. Let’s delve into the nutritional facts, serving sizes, and health benefits of these delicious shells.

Nutrition Facts

Serving Size 1 serving (210g)

Amount Per Serving

Calories

290

Total Fat 10.00 g 15%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 570 mg 25%
Total Carbohydrate 42 g 15%
Dietary Fiber 2 g 8%
Total Sugars 5 g 0%
Protein 14 g 28%
Vitamin D – 0%
Calcium 250 mg 20%
Iron 1.5 mg 8%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

15% Carbohydrate
28% Protein
15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of giant stuffed shells?

Walking
35 minutes

Jogging
24 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Olive Garden’s Giant Stuffed Shells?
A serving contains approximately 290 calories.

Are Giant Stuffed Shells healthy?
They can be part of a balanced diet, offering protein and calcium, but be mindful of the sodium content.

What is the main protein source in Giant Stuffed Shells?
Ricotta and mozzarella cheeses provide the primary protein in this dish.

Can I customize the stuffing in Giant Stuffed Shells?
Yes, you can customize the stuffing with other cheeses or add ingredients like spinach or meat.

Are there gluten-free options for Giant Stuffed Shells?
At times, Olive Garden offers gluten-free pasta options, but confirm availability.

Final Words

The Giant Stuffed Shells from Olive Garden are not only delicious but also provide essential nutrients like protein and calcium.

While they are a delightful treat, it’s important to enjoy them in moderation. Including such hearty dishes in your meals can enrich your diet.

So, savor each bite and pair these shells with a side salad for a well-rounded meal experience.


Similar Posts