Gluten Free Rotini Pasta Olive Garden

Do you really know how many calories are in Olive Garden’s gluten-free rotini pasta? Discover surprising facts about its nutritional benefits.

Gluten-free rotini pasta from Olive Garden offers a delightful option for those avoiding gluten without sacrificing flavor. Each spiral of pasta is not only satisfying but also rich in essential nutrients. Often enjoyed with a variety of sauces, this pasta becomes a hearty meal that’s both gluten-free and delicious. If you’re looking for healthier dining options that cater to dietary restrictions, Olive Garden’s gluten-free rotini is a fantastic choice. Enjoy a taste of Italy while maintaining your wellness goals!

Nutrition Facts

Serving Size 1 cup (140g)

Amount Per Serving

Calories

210

Total Fat 1 g 2%
Saturated Fat 0.2 g 1%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 42 g 15%
Dietary Fiber 5 g 18%
Total Sugars 2 g 0%
Protein 5 g 10%
Vitamin D 0%
Calcium 10 mg 1%
Iron 1.15 mg 6%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
20% Protein
2% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of gluten-free rotini pasta?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

Is the gluten-free rotini pasta at Olive Garden truly gluten-free?
Yes, the gluten-free rotini pasta is prepared in a gluten-free manner to cater to dietary restrictions.

What sauces pair best with gluten-free rotini?
Olive Garden’s gluten-free rotini pairs wonderfully with marinara, alfredo, or any of their signature sauces.

Can I customize my rotini dish?
Absolutely! Olive Garden allows you to customize your dish by choosing different sauces and toppings.

What is the caloric content of gluten-free rotini pasta?
A serving of gluten-free rotini pasta contains approximately 210 calories.

Is the rotini pasta suitable for vegans?
Yes, the gluten-free rotini pasta is suitable for vegans as it contains no animal products.

Conclusion

Gluten-free rotini pasta from Olive Garden stands out as a delicious alternative for those avoiding gluten while still enjoying their favorite Italian dishes. Rich in carbohydrates and providing a decent amount of protein, it fits well into a balanced diet. Its versatility allows for a range of toppings and sauces, paving the way for endless meal possibilities. Relish this pasta to not only treat your taste buds but also to nourish your body!


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