Wendyʼs Double Calories
Wendy’s Double is a popular choice for burger lovers. It comes packed with flavor and a significant calorie count that can affect your daily intake. Understanding its nutritional profile helps in making informed dietary choices, especially when you’re aiming for a balanced diet. Dive into the details about Wendy’s Double calories and find out how they fit into your nutrition plan. From calories and macronutrient breakdown to estimated burn time during activities, we have everything you need to know right here.
Nutrition Facts
Serving Size 1 Wendy’s Double (260g)
Amount Per Serving
Calories
810
| Total Fat | 47g | 72% |
| Saturated Fat | 20g | 100% |
| Trans Fat | 2.5g | 12% |
| Cholesterol | 165mg | 55% |
| Sodium | 1070mg | 45% |
| Total Carbohydrate | 37g | 12% |
| Dietary Fiber | 2g | 8% |
| Total Sugars | 8g | N/A |
| Protein | 48g | 96% |
| Vitamin D | – | 0% |
| Calcium | – | 15% |
| Iron | – | 25% |
| Potassium | – | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Double?
FAQs
Final Words
Wendy’s Double boasts a delicious taste and high protein content, making it a satisfying meal choice. While it holds a hefty amount of calories, fats, and sodium, integrating it carefully into your meal plan can offer a protein boost. Remember, moderation is key, and balancing it with nutrient-dense foods ensures it contributes positively to your diet. If you’re on the move or engaging in regular physical activities, you can burn off those extra calories efficiently. Enjoy the savory delight while maintaining your dietary goals!
