How Many Calories In Olive Garden Chicken Scampi

Do you really know how many calories are in Olive Garden Chicken Scampi? Discover surprising facts about this popular dish, including its nutritional benefits!

Olive Garden Chicken Scampi is a beloved selection on the menu, known for its rich flavors and satisfying texture.

But how many calories are packed into this indulgent dish?

A typical serving contains around 1,050 calories, which highlights the importance of portion control when enjoying it.

Understanding the calorie content and nutritional benefits can help you incorporate this delightful meal into a balanced diet.

Nutrition Facts

Serving Size 1 serving (310g)

Amount Per Serving

Calories

1,050

Total Fat 56 g 86%
Saturated Fat 26 g 130%
Trans Fat 0 g 0%
Cholesterol 168 mg 56%
Sodium 1,667 mg 73%
Total Carbohydrate 76 g 27%
Dietary Fiber 3 g 11%
Total Sugars 1 g 0%
Protein 45 g 90%
Vitamin D 0 IU 0%
Calcium 150 mg 12%
Iron 3.5 mg 20%
Potassium 813 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

76% Carbohydrate
45% Protein
56% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chicken Scampi?

Walking
37 minutes

Jogging
23 minutes

Biking
25 minutes

Swimming
27 minutes

FAQs

How many calories does Olive Garden Chicken Scampi contain?
Olive Garden Chicken Scampi contains approximately 1,050 calories per serving.

What are the primary ingredients of Chicken Scampi?
The main ingredients are chicken, garlic, and a rich creamy sauce.

Is Chicken Scampi a healthy option?
While it is tasty, it is high in calories and fat, so moderation is key.

Can I make a lighter version of Chicken Scampi?
Yes, using grilled chicken and reducing the amount of sauce can lower the calorie count.

What can I serve with Chicken Scampi?
Pair it with a side salad or steamed vegetables to balance the meal.

Conclusion

Olive Garden Chicken Scampi is a flavorful dish that delivers a hearty portion of protein while also coming with a significant calorie count.

When enjoyed in moderation, it can fit into a balanced diet, especially when paired with light sides to enhance its nutritional profile.

Overall, understanding its content helps you make informed choices that align with your health goals.


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