How Many Calories In Spaghetti And Meatballs At Olive Garden

Do you really know how many calories are in spaghetti and meatballs at Olive Garden? Discover surprising facts about this beloved dish.

Spaghetti and meatballs is a classic dish loved by many, especially from Olive Garden.

It’s hearty, comforting, and packed with flavor.

But do you ever wonder how many calories are in this popular meal?

Understanding the calorie content can help you make informed dining choices, especially if you’re watching your diet.

Let’s uncover the details about this culinary favorite and explore its nutritional value.

Nutrition Facts

Serving Size 1 serving (350g)

Amount Per Serving

Calories

890

Total Fat 40 g 62%
Saturated Fat 18 g 90%
Trans Fat 0 g 0%
Cholesterol 128 mg 43%
Sodium 1770 mg 77%
Total Carbohydrate 93 g 34%
Dietary Fiber 4 g 14%
Total Sugars 7 g 0%
Protein 42 g 84%
Vitamin D – 0%
Calcium 10% DV 10%
Iron 20% DV 20%
Potassium 10% DV 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

45% Carbohydrate
40% Protein
55% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of spaghetti and meatballs?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What is the calorie count for a serving of spaghetti and meatballs?
A serving of spaghetti and meatballs at Olive Garden contains approximately 890 calories.

How does the calorie content compare to other pasta dishes?
Spaghetti and meatballs can have a higher calorie count due to the meat and sauce compared to other lighter pasta options.

What are some ways to make spaghetti and meatballs healthier?
You can use leaner meats, whole grain pasta, and lower-fat cheese to reduce calories and increase nutrition.

Can I customize my order at Olive Garden?
Yes, Olive Garden allows you to customize your meals by choosing different sauce or meat options.

Is spaghetti and meatballs suitable for a gluten-free diet?
Olive Garden offers gluten-free pasta options which can make this dish suitable for gluten-free diets.

Final Words

Spaghetti and meatballs at Olive Garden is both a satisfying and calorie-dense meal, offering approximately 890 calories per serving. While it packs in protein and carbohydrates, the sodium and fat content can be quite high. Enjoy this dish in moderation as part of a balanced diet, and consider healthier customization options to better fit your nutritional needs.


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