Lasagna Olive Garden

Do you truly know the nutritional benefits of Olive Garden’s lasagna? Discover surprising facts about this popular dish and more!

Lasagna from Olive Garden is more than just comfort food; it’s a dish rich in flavors and nutrition.

With layers of pasta, cheese, and savory meat, it satisfies cravings while offering essential nutrients.

This iconic Italian dish is perfect for family gatherings or a cozy night in.

Let’s take a closer look at what makes Olive Garden’s lasagna a tasty and nutritious choice for your table.

Nutrition Facts

Serving Size 1 portion (340g)

Amount Per Serving

Calories

650

Total Fat 30 g 46%
Saturated Fat 15 g 75%
Trans Fat 1 g 5%
Cholesterol 105 mg 35%
Sodium 950 mg 41%
Total Carbohydrate 76 g 25%
Dietary Fiber 4 g 14%
Total Sugars 12 g 0%
Protein 42 g 84%
Vitamin D 0 mcg 0%
Calcium 400 mg 31%
Iron 3.3 mg 18%
Potassium 790 mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

76% Carbohydrates
84% Protein
46% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of lasagna?

Walking
54 minutes

Jogging
37 minutes

Biking
28 minutes

Swimming
31 minutes

FAQs

How many calories are in Olive Garden’s lasagna?
Olive Garden’s lasagna contains approximately 650 calories per serving.

What are the key nutritional benefits of lasagna?
Lasagna provides a balanced mix of carbohydrates, protein, and fats, along with essential vitamins and minerals.

Can I make a vegetarian version of lasagna?
Yes, you can easily make a vegetarian lasagna by using vegetable-based sauces and omitting meat layers.

How can I lower the calorie count in lasagna?
To lower calories, consider using whole-grain noodles, low-fat cheese, and adding more vegetables.

Is lasagna suitable for meal prep?
Absolutely! Lasagna is great for meal prep and can be stored well in the refrigerator or freezer.

Verdict

Olive Garden’s lasagna is not just a delicious dish, but it’s also packed with essential nutrients, making it a great choice for any meal.

Its balance of protein, carbohydrates, and fats contributes to a healthy diet when enjoyed in moderation, especially paired with a side salad or steamed vegetables.

Consider incorporating it as part of a varied and balanced diet to enjoy its rich flavors and health benefits.


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