Grande Chai Tea Latte

Do you know about the delicious grande chai tea latte? Explore its nutritional benefits, surprising calorie counts, and why it’s a cozy treat for any time!

The grande chai tea latte is a delightful fusion of spiced tea and steamed milk that has won the hearts of many. This comforting beverage is not only a feast for the senses but also boasts a range of nutritional benefits.

With its fragrant spices and creamy texture, it brings warmth and joy.

Many enjoy it as an afternoon pick-me-up or a morning starter, making it a versatile choice for any time of day.

Nutrition Facts

Serving Size 16 fl oz (480 mL)

Amount Per Serving

Calories

240

Total Fat 5.00 g 7%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 160 mg 7%
Total Carbohydrate 47 g 17%
Dietary Fiber 1 g 4%
Total Sugars 37 g 74%
Protein 10 g 20%
Vitamin D 0 IU 0%
Calcium 300 mg 30%
Iron 0.5 mg 3%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

47% Carbohydrates
10% Protein
5% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of grande chai tea latte?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a grande chai tea latte?
A grande chai tea latte contains approximately 240 calories.

Is grande chai tea latte healthy?
Yes, it can provide beneficial spices and some protein, but be mindful of sugar content.

Can I customize my grande chai tea latte?
Absolutely! You can adjust sweetness, choose non-dairy milk, or add extra spices.

What are the benefits of chai spices?
Many chai spices offer antioxidant properties and can aid digestion.

Is it suitable for a vegan diet?
Yes, if made with plant-based milk and without dairy ingredients.

Final Words

The grande chai tea latte is not only a comforting indulgence but also offers nutritional benefits from its spiced base. With a balance of protein, carbohydrates, and healthy fats, it can fit seamlessly into a varied diet. Enjoying this delicious beverage as part of a balanced lifestyle allows you to savor its flavors while reaping its health advantages.


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