2 Milk Nutrition First Letter Capital Of Every Word Do Not Use Full Stop

Do you really know how nutritious 2 milk is? Discover surprising facts about its health benefits, vitamin content, and role in your daily diet.

Understanding the nutritional profile of 2 milk reveals a drink that packs a punch in vitamins and minerals.

It is a delicious source of calcium and protein, essential for bone and muscle health.

Whether enjoyed plain or added to smoothies, 2 milk can be a versatile component of a balanced diet.

Nutrition Facts

Serving Size 1 cup (240 ml)

Amount Per Serving

Calories

122

Total Fat 5 g 6%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 125 mg 5%
Total Carbohydrate 11 g 4%
Dietary Fiber 0 g 0%
Total Sugars 11 g 0%
Protein 8 g 16%
Vitamin D 2.5 mcg 13%
Calcium 288 mg 22%
Iron 0 mg 0%
Potassium 372 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

34% Carbohydrate
32% Protein
34% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of 2 milk?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

What is 2 milk?
2 milk, also known as reduced-fat milk, is made by removing some of the fat found in whole milk.

Is 2 milk healthy?
Yes, it contains essential nutrients like calcium and vitamin D while offering a lower fat content.

Can I use 2 milk in cooking?
Absolutely! 2 milk works well in various recipes, from baking to making sauces.

How does 2 milk compare to skim milk?
2 milk has a higher fat content than skim milk, making it creamier, but still lower than whole milk.

What are the benefits of drinking 2 milk?
It provides a good balance of nutrients without excessive fat, supporting bone health and muscle function.

Verdict

2 milk is a nutritious choice that provides essential vitamins and minerals while keeping fat levels moderate.

Incorporating it into your diet supports overall health, making it an excellent addition to meals and snacks.

Enjoy it in smoothies, cereals, or just by itself for a delicious dose of goodness.


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