Almond Milk Nutrition
Almond milk is a popular plant-based alternative to dairy that has gained massive popularity due to its creamy texture and delightful flavor. Rich in vitamins and minerals, it’s become a go-to choice for anyone looking to lead a healthier lifestyle.
Not only is almond milk dairy-free and low in calories, but it also contains essential nutrients that support heart health, aid in weight management, and promote strong bones.
Whether you’re lactose intolerant, vegan, or simply exploring new dietary options, almond milk can be a nourishing addition to your daily routine.
Let’s uncover the nutritional benefits of this delightful beverage!
Nutrition Facts
Serving Size 1 cup (240ml)
Amount Per Serving
Calories
60
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 170 mg | 7% |
| Total Carbohydrate | 8 g | 3% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 7 g | 8% |
| Protein | 1 g | 2% |
| Vitamin D | 2.5 mcg | 13% |
| Calcium | 450 mg | 35% |
| Iron | 0.5 mg | 3% |
| Potassium | 180 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of almond milk?
FAQs
Final Words
Almond milk is a versatile and nutritious beverage that fits well into a balanced diet. Packed with essential vitamins and low in calories, it’s a fantastic dairy alternative that’s perfect for weight management.
Incorporating almond milk into your daily routine can support your heart health and overall wellness. Whether enjoyed on its own or incorporated into smoothies and recipes, almond milk can add delight and nutrition to your meals.
