Almonds In 50 Grams

Do you really know how many calories are in 50 grams of almonds? Uncover the surprising benefits and nutritional insights of this powerhouse snack!

Almonds are a popular snack packed with nutrition and health benefits. Just 50 grams of almonds provide a balance of healthy fats, protein, and essential vitamins.

These tiny nuts are incredibly versatile, making them an ideal addition to various meals and snacks.

Whether you enjoy them raw, roasted, or as almond butter, knowing their nutritional impact enhances your dietary choices and wellness.

Let’s uncover the nutritional benefits of 50 grams of almonds and how they can complement a balanced diet.

Nutrition Facts

Serving Size 50g (about 35 almonds)

Amount Per Serving

Calories

290

Total Fat	25.00 g	39%
Saturated Fat	2.5 g	12%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Total Carbohydrate	10.00 g	4%
Dietary Fiber	5.0 g	20%
Total Sugars	1 g	1%
Protein	10.00 g	20%
Vitamin D	–	0%
Calcium	76 mg	6%
Iron	1.0 mg	6%
Potassium	290 mg	6%

* The % Daily Value (DV) informs how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

34% Carbohydrate

25% Protein

39% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of almonds?

Walking

30 minutes

Jogging

30 minutes

Biking

30 minutes

Swimming

30 minutes

FAQs

What are the health benefits of almonds?

Almonds are rich in healthy fats, fiber, protein, and vitamin E, which can help improve heart health, control blood sugar levels, and reduce cholesterol.

How many almonds can I eat in a day?

A typical serving size is about 1 ounce or 28 grams, which is roughly 23 almonds. Eating a handful daily can provide health benefits.

Are almonds suitable for a keto diet?

Yes, almonds are low in carbohydrates and high in healthy fats, making them a great snack for those following a keto diet.

Can I eat almonds if I have nut allergies?

No, individuals with nut allergies should avoid almonds and other nuts as they can cause allergic reactions.

Do roasted almonds have different nutritional value?

Roasting almonds can change their texture and taste but does not significantly alter their nutritional value, though added oils or salt can impact healthiness.

Final Words

Almonds in 50 grams provide a robust source of essential nutrients while supporting heart health and overall well-being. They are a fantastic, portable snack to enhance your wellness journey, rich in healthy fats and proteins that contribute to a balanced diet. Including almonds can satisfy cravings while being mindful of your health.