Avocado Spread

Do you really know how nutritious avocado spread can be? Discover surprising facts about this creamy delight and how it can enhance your meals!

Avocado spread is more than just a trendy toast topping. This creamy concoction brings a burst of flavor and countless nutritional benefits to your meals.

Rich in healthy fats and essential nutrients, it is an excellent choice for anyone looking to boost their diet.

Perfect for sandwiches, wraps, or even as a dip, avocado spread is versatile and simple to make.

Enjoy it with a dash of salt, spices, or even lemon juice for an extra kick. It’s time to explore how this delicious spread can elevate your everyday meals!

Nutrition Facts

Serving Size 1 tablespoon (15g)

Amount Per Serving

Calories

Total Fat	2.2 g	3%
Saturated Fat	0.3 g	2%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	1 mg	0%
Total Carbohydrate	1.2 g	0%
Dietary Fiber	0.5 g	2%
Total Sugars	0.2 g	0%
Protein	0.3 g	1%
Vitamin D	–	0%
Calcium	1 mg	0%
Iron	0.1 mg	1%
Potassium	85 mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

8% Carbohydrate

1% Protein

14% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of avocado spread?

Walking

8 minutes

Jogging

6 minutes

Biking

7 minutes

Swimming

12 minutes

FAQs

Is avocado spread healthy?

Yes, avocado spread is rich in healthy fats, vitamins, and minerals, making it a great addition to a balanced diet.

How many calories are in avocado spread?

One tablespoon of avocado spread contains approximately 24 calories.

Can avocado spread help with weight loss?

Yes, due to its healthy fats and fiber, avocado spread can help you feel fuller for longer, aiding in weight management.

How can I use avocado spread in recipes?

Avocado spread works well on toast, in wraps, as a dip, and even in salad dressings for added creaminess.

Is avocado spread suitable for vegans?

Yes, avocado spread is vegan-friendly and suitable for a plant-based diet.

Conclusion

Avocado spread is a delicious and nutritious addition to any diet, offering healthy fats, fiber, and a range of vitamins. Its versatility allows it to enhance various dishes while promoting heart health and satiety. Embrace avocado spread as part of your balanced diet for an effortless way to boost flavor and nutrition!