Avocado Spread Calories
Avocado spread is a delicious and nutritious addition to various dishes. This creamy delight is often used on toast, sandwiches, or as a dip, bringing a delightful taste and texture to meals.
Many love avocados for their rich flavor and health benefits but might not know how many calories are packed into this tasty spread.
Understanding avocado spread calories is essential for those mindful of their dietary intake. With its heart-healthy fats and vitamins, avocado spread can be a guilt-free indulgence when consumed in moderation.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
160
Total Fat | 14.66 g | 22% |
Saturated Fat | 2.1 g | 11% |
Trans Fat | 0 g | 0% |
Cholesterol | 0 mg | 0% |
Sodium | 7 mg | 0% |
Total Carbohydrate | 8.53 g | 3% |
Dietary Fiber | 6.7 g | 24% |
Total Sugars | 0.7 g | 0% |
Protein | 2 g | 4% |
Vitamin D | – | 0% |
Calcium | 18 mg | 2% |
Iron | 0.6 mg | 3% |
Potassium | 485 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of avocado spread?
FAQs
Verdict
Avocado spread is a nutritious and tasty option for those seeking healthy fats and fiber. With only 160 calories per 100 grams, it can easily fit into a balanced diet. Enjoying avocado spread can aid in heart health and provide essential nutrients, making it a delightful addition to meals without the guilt. Embrace this versatile spread and elevate your culinary experience while promoting a healthier lifestyle!