Bacon Croissant

Do you really know how many calories are in a bacon croissant? Discover surprising facts about this deliciously flaky pastry that combines two favorites!

Bacon croissants are a delightful fusion of buttery pastry and savory bacon. Each bite is a savory treat that satisfies the palate, making it a perfect breakfast or snack option.

With a flaky exterior and a rich filling, these croissants provide a unique culinary experience.

Whether you enjoy it on its own or paired with your favorite condiment, it’s no wonder bacon croissants have garnered a fan base.

Let’s uncover the nutritional benefits and details that make this irresistible pastry a worthy addition to your diet!

Nutrition Facts

Serving Size 1 large bacon croissant (100g)

Amount Per Serving

Calories

400

Total Fat 26 g 34%
Saturated Fat 11 g 55%
Trans Fat 0.5 g 0%
Cholesterol 35 mg 12%
Sodium 680 mg 30%
Total Carbohydrate 36 g 13%
Dietary Fiber 1 g 4%
Total Sugars 2 g 0%
Protein 9 g 18%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 0.8 mg 4%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

36% Carbohydrate
18% Protein
34% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a bacon croissant?

Walking
54 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a bacon croissant?
A bacon croissant contains approximately 400 calories per 100 grams.

Is a bacon croissant healthy?
In moderation, bacon croissants can be enjoyed as part of a balanced diet, but they are high in calories and saturated fats.

What can I pair with a bacon croissant?
A bacon croissant pairs well with coffee, tea, or a side of fresh fruit for a balanced snack.

Can I make a bacon croissant at home?
Yes! Making bacon croissants at home is simple with pre-made puff pastry and cooked bacon.

Are there vegetarian versions of bacon croissants?
Yes, you can replace bacon with plant-based alternatives to create a vegetarian version.

Verdict

Bacon croissants bring together the best of both worlds: flaky, buttery pastry and savory bacon.

With their rich flavor and satisfying texture, they can be a delightful addition to your meal rotation.

While they are indulgent, enjoying them occasionally can be part of a balanced diet, delivering protein and some essential nutrients.

Pair it with a side of fruits or a salad to enhance the nutritional profile and keep meals enjoyable!


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