Bacon Egg Bites Nutrition

Do you really know how many calories are in bacon egg bites? Discover surprising facts about this delicious treat and its nutritional benefits!

Bacon egg bites are a popular and protein-packed snack or breakfast option that not only satisfy cravings but also come with impressive nutritional benefits.

These little bites are convenient, easy to prepare, and can fit into almost any diet plan.

Packed with protein, they can help fuel your day, maintain energy levels, and keep you feeling full longer.

Let’s explore the nutritional aspects of bacon egg bites, including serving sizes and key nutrients you may want to consider.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

265

Total Fat	20.00 g	25%
Saturated Fat	7.00 g	35%
Trans Fat	0 g	0%
Cholesterol	400 mg	133%
Sodium	800 mg	35%
Total Carbohydrate	2.0 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	18.00 g	36%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

1% Carbohydrate

36% Protein

25% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of bacon egg bites?

Walking

31 minutes

Jogging

22 minutes

Biking

27 minutes

Swimming

25 minutes

FAQs

How many calories are in bacon egg bites?

A 100g serving of bacon egg bites contains approximately 265 calories.

Are bacon egg bites a healthy option?

When consumed in moderation, bacon egg bites can be a delicious option providing a good source of protein.

What are the main nutrients in bacon egg bites?

They are primarily rich in protein and fat, with minimal carbohydrates.

Can I make bacon egg bites at home?

Yes, bacon egg bites are easy to make at home with fresh ingredients.

How can I store leftover bacon egg bites?

Store them in an airtight container in the fridge for up to 3 days or freeze for longer storage.

Conclusion

Bacon egg bites offer a delicious balance of flavor and nutrition, making them an excellent choice for breakfast or a quick snack. Rich in protein and healthy fats, they can support muscle maintenance and keep you full longer. Incorporating bacon egg bites into a balanced diet can help meet your nutritional needs while satisfying your taste buds.