Bacon Egg Wrap

Do you really know how delicious and nutritious a bacon egg wrap can be? Discover surprising facts about this breakfast favorite that will change your mornings!

A bacon egg wrap is more than just a breakfast option; it’s a delightful way to start your day.

Wrapped in a soft tortilla, aged bacon adds a savory touch that complements the dish perfectly.

This popular meal strikes a balance between flavor and nutrition, making it a go-to choice for many.

Not only does it offer a quick meal on the go, but it’s also packed with essential nutrients that fuel your body.

Nutrition Facts

Serving Size 1 wrap (150g)

Amount Per Serving

Calories

298

Total Fat 16 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 65 mg 22%
Sodium 700 mg 30%
Total Carbohydrate 27 g 10%
Dietary Fiber 2 g 8%
Total Sugars 1 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 1.5 mg 8%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

18% Carbohydrate
13% Protein
64% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a bacon egg wrap?

Walking
40 minutes

Jogging
25 minutes

Cycling
30 minutes

FAQs

How healthy is a bacon egg wrap?
A bacon egg wrap can be a nutritious breakfast option, providing protein and essential nutrients; just watch your portion size and sodium intake.

Can I make a bacon egg wrap healthier?
Absolutely! Try using whole grain wraps, turkey bacon, and include veggies for added nutrients and fiber.

Is it suitable for meal prep?
Yes, bacon egg wraps are great for meal prep, allowing you to enjoy a healthy breakfast throughout the week without hassle.

How can I store leftover wraps?
Store leftover wraps in an airtight container in the refrigerator for up to 3 days. Reheat before eating for best taste.

Are there vegetarian versions of the wrap?
Yes, you can make vegetarian versions using plant-based bacon alternatives and adding various vegetables.

Verdict

A bacon egg wrap is a convenient and tasty breakfast option that offers a balance of protein, fats, and carbohydrates.

It’s rich in essential nutrients and can be made healthier with simple substitutions.

Incorporating this wrap into your diet can provide sustained energy and satisfaction, making it a valuable addition to a balanced diet.


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