Bacon Sausage And Egg Wrap

Do you really know the nutritional benefits of a bacon sausage and egg wrap? Discover fascinating facts about this delicious treat and why it deserves a spot on your plate!

Start your day with a scrumptious bacon sausage and egg wrap that’s not only delicious but also loaded with nutritional benefits.

This portable breakfast option combines savory flavors and essential nutrients, making it a popular choice among food lovers.

From satisfying hunger to providing a boost of energy, this dish offers a delicious way to kick-start your morning.

It’s an excellent source of protein and can easily fit into a balanced diet.

Nutrition Facts

Serving Size 1 large wrap (200g)

Amount Per Serving

Calories

350

Total Fat 24.00 g 31%
Saturated Fat 9.0 g 45%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 800 mg 35%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 8%
Total Sugars 1 g 1%
Protein 20 g 40%
Vitamin D – 0%
Calcium 140 mg 10%
Iron 1.8 mg 10%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

7% Carbohydrate
40% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this wrap?

Walking
20 minutes

Jogging
17 minutes

Biking
18 minutes

Swimming
15 minutes

FAQs

How many calories are in a bacon sausage and egg wrap?
A bacon sausage and egg wrap contains approximately 350 calories.

Is it a healthy breakfast option?
Yes, it provides a good balance of protein and fats, making it a filling breakfast choice.

Can I use healthier options?
Absolutely! You can use turkey bacon or substitute with a whole grain wrap for additional fiber.

What toppings can I add?
Consider adding vegetables like spinach, tomatoes, or even avocado for more nutrients.

How can I reduce the sodium content?
Opt for low-sodium versions of bacon and sausage, and watch the added salts during preparation.

Final Words

Bacon sausage and egg wraps combine delicious flavors with essential nutrients, making them a fantastic choice for breakfast.

They are rich in protein and fats that provide lasting energy throughout the day.

Including this wrap in your diet, when made with mindful ingredients, supports overall health while satisfying your taste buds.


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