Bagel Calories

Do you really know how many calories are in a bagel? Discover surprising facts about bagel calories, serving sizes, and nutritional benefits!

Bagels are a beloved breakfast staple enjoyed by many. Yet, their calorie content can vary significantly based on size and toppings.

Whether you prefer a classic plain bagel or one adorned with cream cheese, understanding the calorie count can help you make informed choices.

Bagels typically range from 250 to 350 calories for a standard serving, which is crucial for balancing your diet.

This popular food offers a rich source of carbohydrates, making it a good fuel choice for your day.

Nutrition Facts

Serving Size 1 large bagel (100g)

Amount Per Serving

Calories

270

Total Fat	1.5 g	2%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	430 mg	19%
Total Carbohydrate	55 g	20%
Dietary Fiber	2 g	7%
Total Sugars	1 g	1%
Protein	9 g	18%
Vitamin D	–	0%
Calcium	10 mg	1%
Iron	1.1 mg	6%
Potassium	80 mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

55% Carbohydrate

33% Protein

2% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of bagel?

Walking

31 minutes

Jogging

17 minutes

Biking

25 minutes

Swimming

25 minutes

FAQs

How many calories are in a plain bagel?

A plain bagel typically contains around 270 calories.

Are bagels healthy?

Bagels can be a part of a healthy diet when consumed in moderation and combined with nutritious toppings.

What are some low-calorie toppings for bagels?

Low-calorie toppings include light cream cheese, hummus, or avocado spread.

How can I make my bagel healthier?

Opt for whole grain bagels and add protein-rich toppings like turkey or smoked salmon.

Can I include bagels in a weight-loss plan?

Yes, you can include bagels in a weight-loss plan if you monitor portion sizes and balance your overall calorie intake.

Conclusion

Bagels can be enjoyed as a delightful yet nutritious option in your diet. With a moderate calorie count and the potential for various healthy toppings, bagels can fit seamlessly into a balanced meal plan. Incorporating them wisely can enhance your daily nutrition while still treating your taste buds!