Bagel With Cream Cheese

Do you really know how many calories are in a bagel with cream cheese? Discover surprising facts about this popular breakfast choice and its nutritional benefits.

Bagels with cream cheese are a beloved breakfast staple enjoyed by many. Their delightful texture combined with the creamy richness makes for a deliciously satisfying meal.

However, it’s essential to understand their nutritional value.

A standard serving can provide various benefits while still being mindful of calorie intake.

So, how does this tasty treat fit into a healthy lifestyle? Let’s explore its key nutritional aspects and learn why bagels with cream cheese can be a delicious part of your morning routine.

Nutrition Facts

Serving Size 1 medium bagel with cream cheese (100g)

Amount Per Serving

Calories

303

Total Fat	12.0 g	15%
Saturated Fat	7.0 g	35%
Trans Fat	0 g	0%
Cholesterol	16 mg	5%
Sodium	482 mg	21%
Total Carbohydrate	37 g	13%
Dietary Fiber	1 g	4%
Total Sugars	3 g	0%
Protein	9 g	18%
Vitamin D	–	0%
Calcium	100 mg	8%
Iron	1.4 mg	8%
Potassium	120 mg	3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

49% Carbohydrate

25% Protein

15% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a bagel with cream cheese?

Walking

34 minutes

Jogging

25 minutes

Biking

27 minutes

Swimming

29 minutes

FAQs

How many calories are in a bagel with cream cheese?

A typical bagel with cream cheese contains approximately 303 calories for a 100g serving.

Is a bagel with cream cheese a healthy breakfast option?

While delicious, it’s essential to consider portion size and possibly pair it with fruits or vegetables for a balanced meal.

What can I substitute for cream cheese?

Greek yogurt or avocado can be healthy alternatives to cream cheese, offering similar creaminess with added nutrients.

How can I make a bagel healthier?

Opt for whole grain bagels, use low-fat cream cheese, or add toppings like smoked salmon or veggies for added nutrition.

Can I freeze bagels?

Yes! Bagels freeze well. Wrap them in foil or a freezer bag and toast them when ready to eat.

Final Words

Bagels with cream cheese are not just a tasty breakfast option; they offer a balance of carbohydrates and protein, making them a filling meal choice. With mindful consumption, these delights can be part of a balanced diet. Enjoying them occasionally while enhancing your plate with additional nutrients can truly elevate your morning routine.