Banana Bread Calories

Do you really know how many calories are in banana bread? Discover surprising facts about banana bread calories and why it matters for your health.

Banana bread is a beloved comfort food, often enjoyed as a snack or breakfast treat.

But, as with any indulgent dish, knowing the calorie count can help you make healthier choices.

With its delightful blend of sweetness and wholesome ingredients, banana bread can be both nutritious and calorically dense.

Let’s take a closer look at banana bread calories and what nutritional benefits it offers to fuel your day.

Nutrition Facts

Serving Size 1 slice (60g)

Amount Per Serving

Calories

175

Total Fat	6.0 g	8%
Saturated Fat	2.0 g	10%
Trans Fat	0 g	0%
Cholesterol	25 mg	8%
Sodium	200 mg	9%
Total Carbohydrate	29 g	10%
Dietary Fiber	1 g	4%
Total Sugars	12 g	N/A
Protein	2 g	4%
Vitamin D	–	0%
Calcium	10 mg	1%
Iron	0.4 mg	2%
Potassium	230 mg	5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

66% Carbohydrate

24% Protein

10% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of banana bread?

Walking

29 minutes

Jogging

24 minutes

Biking

26 minutes

Swimming

30 minutes

FAQs

How many calories are in a slice of banana bread?

A typical slice of banana bread contains around 175 calories.

Is banana bread healthy?

It can be, especially if made with whole grain flour and less sugar. It’s rich in potassium and provides quick energy.

Can banana bread be a part of a balanced diet?

Absolutely! When consumed in moderation, banana bread can fit into a balanced diet as a source of carbs and nutrients.

What are some healthier alternatives to banana bread?

Consider banana oat muffins or banana pancakes made with whole grain or oat flour for a lower-calorie version.

Can I freeze banana bread?

Yes, you can freeze banana bread. Just wrap it tightly before placing it in the freezer to maintain freshness.

Verdict

Banana bread, with its delightful flavor and simple ingredients, makes for a nutritious snack or breakfast option. It offers essential nutrients while providing a quick energy source. By being mindful of portion sizes, banana bread can be a satisfying element of a balanced diet, helping you meet your nutritional needs without sacrificing flavor.