Berry

Do you know how many health benefits berries can offer? Unlock the secrets of these vibrant fruits and discover why they are essential for your diet.

Berries are more than just a colorful addition to your meals—they are a powerhouse of essential nutrients. These vibrant fruits come in different varieties, each packed with antioxidants, vitamins, and minerals.

Incorporating berries into your diet can enhance not only your health but also your enjoyment of food. With their sweet and tart flavors, they elevate smoothies, desserts, and salads, making nutritious eating a delightful experience.

Nutrition Facts

Serving Size 1 cup (150g)

Amount Per Serving

Calories

Total Fat	0.5 g	1%
Saturated Fat	0 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	1 mg	0%
Total Carbohydrate	21 g	8%
Dietary Fiber	4 g	14%
Total Sugars	10 g	N/A
Protein	1 g	2%
Vitamin C	14 mg	24%
Calcium	18 mg	2%
Iron	0.4 mg	2%
Potassium	250 mg	7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

21% Carbohydrate

2% Protein

1% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of berries?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What are the health benefits of berries?

Berries are rich in antioxidants, vitamins, and fiber, supporting heart health, reducing inflammation, and aiding digestion.

How can I incorporate more berries into my diet?

You can add them to smoothies, yogurt, salads, or enjoy them as a healthy snack on their own.

Are frozen berries as nutritious as fresh ones?

Yes, frozen berries retain most of their nutrients and can be a convenient option when fresh berries are not available.

What types of berries are the healthiest?

Blueberries, strawberries, raspberries, and blackberries are all packed with nutrients and health benefits.

How many servings of berries should I eat daily?

Aim for at least half a cup of mixed berries daily as part of a balanced diet.

Verdict

Berries are a delicious and nutritious addition to any diet. They are low in calories yet high in essential nutrients, making them ideal for maintaining good health. Their antioxidants and vitamins can support overall well-being, making them a smart choice for your daily meals.