Berry Sangria

Discover surprising facts about berry sangria! How many calories are in this refreshing drink? Is it a nutritious choice for your gatherings?

Berry sangria is more than just a delightful summer drink; it’s a mix of flavor and nutrition. This vibrant beverage features a medley of fresh berries, fruity wines, and usually a splash of citrus.

The combination of delicious ingredients not only tantalizes the taste buds but also offers several health benefits. Packed with antioxidants and vitamins, each glass of berry sangria can be a wholesome choice for hydration and enjoyment.

Whether you’re hosting a summer barbecue or enjoying a cozy night in, berry sangria is a fantastic way to elevate your drink options. Let’s blend up something special!

Nutrition Facts

Serving Size 1 cup (240ml)

Amount Per Serving

Calories

120

Total Fat	1.00 g	2%
Saturated Fat	0.2 g	1%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Total Carbohydrate	29 g	10%
Dietary Fiber	1 g	4%
Total Sugars	22 g	24%
Protein	0.5 g	1%
Vitamin D	–	0%
Calcium	18 mg	2%
Iron	0.4 mg	2%
Potassium	410 mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

80% Carbohydrate

19% Protein

1% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of berry sangria?

Walking

16 minutes

Jogging

14 minutes

Biking

18 minutes

Swimming

20 minutes

FAQs

How many calories are in a typical serving of berry sangria?

A typical serving of berry sangria contains around 120 calories.

What are the health benefits of berry sangria?

Berry sangria is packed with antioxidants and vitamins from the berries, helping to boost your immune system and promote overall health.

Can I make berry sangria with non-alcoholic wine?

Yes, you can create a delicious non-alcoholic version of berry sangria using non-alcoholic wine or sparkling water.

Is berry sangria suitable for a gluten-free diet?

Yes, berry sangria can easily be made gluten-free by ensuring that the wine and other ingredients are gluten-free.

What fruits can I add to my berry sangria?

In addition to berries, you can add fruits like oranges, lemons, lime, and apples for a fruity flavor.

Final Words

Berry sangria is a delightful blend of flavors and nutrition, making it a wonderful addition to any occasion. Packed with antioxidants and vitamins from the fresh berries, this drink promotes hydration and overall wellness. While enjoying a glass of berry sangria, you’re not only savoring a delicious beverage but also nourishing your body. Consider incorporating berry sangria into your balanced diet for a refreshing and nutritious treat.