Berry Trio Parfait

Have you ever tasted a berry trio parfait? Discover its delightful flavors and surprising health benefits that make it a perfect snack or breakfast choice!

Berry trio parfait combines the vibrant tastes of strawberries, blueberries, and raspberries to create a deliciously layered snack.

With each spoonful, you enjoy a harmonious blend of flavors, colors, and textures.

Rich in antioxidants, vitamins, and fiber, this parfait isn’t just flavorful, but also offers numerous health benefits.

Perfect for breakfast or a midday treat, berry trio parfait is versatile and can be customized with yogurt, granola, or nuts.

Nutrition Facts

Serving Size 1 cup (150g)

Amount Per Serving

Calories

120

Total Fat	3.5 g	5%
Saturated Fat	1 g	5%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	10 mg	1%
Total Carbohydrate	24 g	8%
Dietary Fiber	4 g	14%
Total Sugars	15 g	0%
Protein	3 g	6%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	0.5 mg	3%
Potassium	210 mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrate

5% Protein

5% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of berry trio parfait?

Walking

20 minutes

Jogging

10 minutes

Biking

12 minutes

Swimming

10 minutes

FAQs

What fruits are typically used in a berry trio parfait?

Typically, a berry trio parfait includes strawberries, blueberries, and raspberries.

Can I add other ingredients to a berry parfait?

Yes! You can add yogurt, granola, honey, or even nuts for extra texture and flavor.

Is berry trio parfait a healthy dessert option?

Absolutely! It’s low in calories and high in vitamins, making it a nutritious dessert choice.

How long does a berry parfait last in the fridge?

It can be stored in the fridge for up to 2 days, but freshness is best enjoyed within 24 hours.

Can I make a berry parfait ahead of time?

Yes, you can layer the ingredients the night before and store it in the fridge for a quick breakfast.

Verdict

Berry trio parfait not only pleases your taste buds with its delightful mix of flavors but also delivers a wealth of nutrients, including antioxidants and vitamins.

Incorporating this delightful parfait into your diet supports your overall health while satisfying your sweet cravings.

Enjoy this vibrant snack to maintain a balanced diet and boost your well-being!