Biscotti Calories

Do you really know how many calories are in biscotti? Discover surprising facts about biscotti calories and why calorie counts matter for your diet.

Biscotti, those delicious Italian twice-baked cookies, are a delightful treat, but their calories can add up quickly.

With crunchy textures and rich flavors, many people enjoy these cookies with coffee or tea.

Understanding biscotti calories is essential for those mindful of their nutrition as it helps balance indulgence with health.

Knowing the calorie count can guide portion control, ensuring that you can enjoy biscotti without derailing your dietary goals.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

400

Total Fat	15.00 g	23%
Saturated Fat	5.0 g	25%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	100 mg	4%
Total Carbohydrate	60 g	20%
Dietary Fiber	2 g	8%
Total Sugars	25 g	0%
Protein	10 g	20%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	1.2 mg	7%
Potassium	150 mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

60% Carbohydrates

20% Protein

20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of biscotti?

Walking

50 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a piece of biscotti?

A typical piece of biscotti contains approximately 60-80 calories, depending on the ingredients.

Are biscotti healthy?

Biscotti can be part of a balanced diet when consumed in moderation, as they offer fiber and protein.

Can I make lower-calorie biscotti?

Yes, by reducing sugar or adding healthy ingredients, you can create lower-calorie varieties.

What is the best way to enjoy biscotti?

Biscotti is best enjoyed dipped in coffee or tea, enhancing its flavor and texture.

How should I store biscotti?

Store biscotti in an airtight container at room temperature to maintain their crispiness.

Conclusion

Biscotti provide a moderate calorie count along with a satisfying crunch that complements your favorite beverages.

While they can be enjoyed as an occasional treat, being mindful of the calories can help maintain a balanced diet.

Incorporating biscotti into your nutrition plan can be beneficial if you prioritize portion control and complement it with a variety of nutrient-dense foods.