Black Tea Lemonade Calories

Did you know that black tea lemonade is not only refreshing but also low in calories? Discover insightful facts about the calorie content of this delightful beverage.

Black tea lemonade is a delightful fusion that brings together the robust flavor of tea and the zesty punch of lemon. This invigorating drink is not just a thirst-quencher but also a low-calorie alternative to many sugary beverages.

With just a few calories per serving, black tea lemonade can fit seamlessly into a balanced diet. Understanding its calorie content can help you make healthier choices while enjoying this refreshing drink on a hot day.

Nutrition Facts

Serving Size 1 cup (240ml)

Amount Per Serving

Calories

Total Fat	0 g	0%
Saturated Fat	0 g	0%
Sodium	20 mg	1%
Total Carbohydrate	15 g	5%
Dietary Fiber	0 g	0%
Total Sugars	12 g	0%
Protein	0 g	0%
Vitamin C	5 mg	6%
Calcium	40 mg	4%
Potassium	200 mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

5% Carbohydrate

0% Protein

0% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of black tea lemonade?

Walking

15 minutes

Jogging

14 minutes

Biking

20 minutes

Swimming

25 minutes

FAQs

How many calories are in black tea lemonade?

A typical serving of black tea lemonade contains about 60 calories.

Is black tea lemonade healthy?

Yes, it offers hydration, antioxidants, and a refreshing taste with minimal calories.

Can I make black tea lemonade at home?

Absolutely! Brew black tea, mix with fresh lemon juice, and add a sweetener if desired.

Does black tea lemonade contain caffeine?

Yes, black tea typically contains caffeine, which may provide an energy boost.

Is it safe to drink black tea lemonade every day?

For most people, moderate consumption is safe and can be part of a healthy diet.

Verdict

Black tea lemonade serves as a delightful, low-calorie beverage option brimming with flavor and antioxidants. Its modest calorie count makes it an excellent choice for hydration without guilt. Incorporating black tea lemonade into your diet can enhance your hydration levels, while also adding a delicious twist to your drink choices.