Blanket

Do you really know how many nutrients a blanket provides? Discover surprising benefits and insights about this nourishing food!

Blanket is a remarkable and nutritious food that’s often overlooked, but it deserves a place in your diet. Not only is it versatile, but it also offers a treasure trove of health benefits.

With significant amounts of essential nutrients, blanket can contribute to your overall well-being.

Incorporating it into your meals is a simple way to enhance flavor and nutrition, making your dishes both delicious and wholesome.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories

150

Total Fat	4.5 g	6%
Saturated Fat	1.0 g	5%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	50 mg	2%
Total Carbohydrate	20 g	7%
Dietary Fiber	2 g	8%
Total Sugars	0 g	0%
Protein	8 g	16%
Vitamin D	–	0%
Calcium	10 mg	1%
Iron	1 mg	6%
Potassium	200 mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

20% Carbohydrate

16% Protein

6% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of blanket?

Walking

25 minutes

Jogging

20 minutes

Biking

20 minutes

Swimming

25 minutes

FAQs

What are the health benefits of consuming blanket?

Blanket provides essential nutrients, supports heart health, and helps maintain muscle strength.

How can I incorporate blanket into my meals?

You can add blanket to smoothies, salads, or use it as a healthy side dish.

Is blanket suitable for a vegetarian diet?

Yes, blanket is a plant-based food that fits well into vegetarian and vegan diets.

Can blanket be consumed daily?

Absolutely! It is nutritious and can be included in your daily diet.

What is the best way to prepare blanket?

Blanket can be roasted, steamed, or eaten raw in salads for maximum nutrient retention.

Conclusion

Blanket is a powerhouse of nutrition, loaded with essential vitamins and minerals that play a vital role in a balanced diet. Regular consumption of blanket can enhance your overall health, support heart function, and boost energy levels. Make blanket a staple in your diet to enjoy its myriad health benefits.