Blended Chai

Ever wondered about the delightful world of blended chai? Discover surprising benefits of this traditional drink and ignite your curiosity about its nutritional value!

Blended chai is more than just a warm beverage; it’s an experience that brings together the rich flavors of tea and spices. This unique drink delights the senses, starting with its aromatic blend of black tea, cinnamon, cardamom, and ginger.

Each sip unveils a new layer of warmth, making it the perfect companion on chilly days.

The health benefits of blended chai are noteworthy. It offers a refreshing way to enjoy antioxidants and boost energy levels. Plus, its comforting aroma can enhance your mood and focus.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories

130

Total Fat	4.0 g	5%
Saturated Fat	2.5 g	13%
Trans Fat	0 g	0%
Cholesterol	10 mg	3%
Sodium	70 mg	3%
Total Carbohydrate	22 g	8%
Dietary Fiber	1 g	4%
Total Sugars	10 g	0%
Protein	2 g	4%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	0.4 mg	2%
Potassium	350 mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

22% Carbohydrate

4% Protein

5% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of blended chai?

Walking

20 minutes

Jogging

16 minutes

Biking

15 minutes

Swimming

15 minutes

FAQs

What is blended chai made of?

Blended chai typically consists of black tea, milk, and a mixture of spices such as cardamom, cinnamon, and ginger.

Is blended chai healthy?

Yes, blended chai is a source of antioxidants and can provide various health benefits, such as improved digestion and better energy levels.

How many calories are in a cup of blended chai?

A typical cup of blended chai contains around 130 calories, depending on the specific ingredients used.

Can I make blended chai vegan?

Absolutely! Simply replace dairy milk with plant-based milk like almond or oat milk.

Is blended chai good for weight loss?

In moderation, blended chai can be a part of a balanced diet and may help with weight management due to its low-calorie count and appetite-suppressing qualities.

Final Words

Blended chai is not only a delicious beverage but also a nutritional powerhouse packed with antioxidants and spices that support overall health. Its moderate calorie count makes it a wonderful choice for any diet. Enjoying this comforting drink can boost energy levels and enhance well-being, making it a perfect addition to a balanced diet.