Blonde Vanilla Latte Nutrition

Do you really know how many calories are in a blonde vanilla latte? Discover surprising facts about its nutrition and how it affects your health.

Blonde vanilla lattes have become a popular choice for those wanting a light and sweet coffee experience.

They combine the smoothness of blonde espresso with creamy steamed milk and a hint of vanilla.

Understanding the nutrition behind this delicious beverage reveals its benefits and potential downsides for your diet.

Typically enjoyed as an afternoon pick-me-up, a blonde vanilla latte can provide energy while also offering certain nutrients that may surprise you.

Nutrition Facts

Serving Size 1 grande blonde vanilla latte (16 oz / 480 ml)

Amount Per Serving

Calories

280

Total Fat 9.0 g 12%
Saturated Fat 5.0 g 25%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 140 mg 6%
Total Carbohydrate 37 g 13%
Dietary Fiber 1 g 4%
Total Sugars 30 g 60%
Protein 10 g 20%
Vitamin D 1 µg 5%
Calcium 300 mg 25%
Iron 0.5 mg 3%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

37% Carbohydrate
20% Protein
12% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a blonde vanilla latte?

Walking
36 minutes

Jogging
36 minutes

Biking
36 minutes

Swimming
36 minutes

FAQs

What are the main ingredients in a blonde vanilla latte?
A blonde vanilla latte is typically made with blonde espresso, steamed milk, and vanilla syrup.

How many calories are in a standard blonde vanilla latte?
A grande blonde vanilla latte contains approximately 280 calories.

Is a blonde vanilla latte high in sugar?
Yes, it contains around 30 grams of sugar, which contributes to its sweet flavor.

Can this drink be made with non-dairy milk?
Absolutely! You can substitute regular milk with almond, oat, or soy milk for a dairy-free option.

What benefits does a blonde vanilla latte offer?
It can provide a caffeine boost along with essential nutrients like calcium and protein, especially if made with milk.

Final Words

A blonde vanilla latte can be a delicious treat that provides a moderate amount of calories, essential nutrients, and a caffeine boost.

While it is high in sugar, it can still play a role in a balanced diet when consumed in moderation.

Enjoying it occasionally can enhance your coffee experience while benefiting from its nutritional attributes, such as protein and calcium.


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