Blueberry Muffin Calories
Blueberry muffins are a popular choice for breakfast or a sweet snack. They combine the delectable flavors of blueberries with a soft, fluffy texture.
But how many calories do these treats contain?
On average, a standard blueberry muffin has around 350 calories.
Understanding blueberry muffin calories is crucial for those managing their diet and health.
Knowing the calories helps balance your meal plan while satisfying your cravings.
Nutrition Facts
Serving Size 1 large muffin (113g)
Amount Per Serving
Calories
365
| Total Fat | 15.00 g | 19% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 250 mg | 11% |
| Total Carbohydrates | 53 g | 19% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 20 g | 22% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 150 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of blueberry muffin?
FAQs
Final Words
Blueberry muffins are not only a delightful treat but also pack a range of nutritional benefits. Their moderate calorie count and the presence of antioxidants make them a flavorful addition to a balanced diet.
Enjoy them mindfully as part of your breakfast or snack to harness their health benefits while satisfying your sweet cravings!
