Blueberry Oatmeal Calories

Do you really know how many calories are in blueberry oatmeal? Discover surprising facts about this delicious breakfast, its calories, and health benefits!

Start your day with a nutritious bowl of blueberry oatmeal.

Not only is it a delicious choice, but it’s also packed with essential vitamins and minerals.

Many people are curious about blueberry oatmeal calories.

Understanding the calorie content and nutrition can help you make informed dietary choices.

This tasty dish combines the energy of oats with antioxidants from blueberries, making it a popular breakfast option.

Let’s explore its nutritional benefits and what makes it such a wholesome meal!

Nutrition Facts

Serving Size 1 cup (150g)

Amount Per Serving

Calories

190

Total Fat	3.5 g	4%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Total Carbohydrate	34 g	12%
Dietary Fiber	4 g	14%
Total Sugars	6 g	0%
Protein	5 g	10%
Vitamin D	–	0%
Calcium	60 mg	5%
Iron	1 mg	6%
Potassium	200 mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

34% Carbohydrates

10% Protein

4% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of blueberry oatmeal?

Walking

24 minutes

Jogging

18 minutes

Biking

18 minutes

Swimming

18 minutes

FAQs

How many calories are in a serving of blueberry oatmeal?

A typical serving of blueberry oatmeal contains approximately 190 calories.

What are the health benefits of blueberry oatmeal?

Blueberry oatmeal is rich in antioxidants, fiber, and essential vitamins, supporting heart health and digestion.

Can I make blueberry oatmeal ahead of time?

Yes! You can prepare it in advance by cooking the oatmeal and adding blueberries later.

Is blueberry oatmeal diabetic-friendly?

In moderation, blueberry oatmeal can be part of a balanced diet for diabetics due to its fiber content.

Can I use frozen blueberries in my oatmeal?

Absolutely! Frozen blueberries are a convenient, nutritious option for your oatmeal.

Verdict

Blueberry oatmeal offers a delightful balance of taste and nutrition. Rich in antioxidants and fiber, it’s an excellent choice for those looking to maintain a healthy diet.

Incorporating this wholesome dish into your meals can greatly benefit your overall well-being, supporting heart health and boosting energy levels.

Enjoy blueberry oatmeal as part of a balanced breakfast for a nutritious start to your day!