Blueberry Scone
Blueberry scones are a delightful pastry often enjoyed with tea or coffee. Their sweet and slightly tart flavor makes them a favorite among baked goods lovers.
These fluffy treats are not only delicious but also pack a nutritional punch, thanks to the inclusion of blueberries.
Rich in antioxidants, a blueberry scone can be a tasty addition to your day, whether for breakfast, a snack, or dessert.
Let’s delve into their nutritional benefits and how they fit into a balanced diet.
Nutrition Facts
Serving Size 1 large scone (100g)
Amount Per Serving
Calories
320
| Total Fat | 14.00 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 168 mg | 7% |
| Total Carbohydrate | 44.00 g | 16% |
| Dietary Fiber | 1.5 g | 5% |
| Total Sugars | 10 g | 0% |
| Protein | 6.00 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 60 mg | 5% |
| Iron | 1.0 mg | 5% |
| Potassium | 123 mg | 3% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of blueberry scone?
FAQs
Verdict
Blueberry scones provide a perfect combination of flavor and nutrition. Packed with antioxidants, they offer health benefits while satisfying sweet cravings.
In moderation, these scones make a great addition to a balanced diet, whether enjoyed for breakfast or as a delightful snack. Embrace the taste and nutritional advantages of blueberry scones!
