Breakfast Nutrition

Do you know the powerful benefits of a nutritious breakfast? Discover fascinating facts about breakfast nutrition and its impact on your day!

Breakfast sets the tone for the day.

A well-balanced meal kickstarts metabolism and provides energy.

Packed with essential nutrients, breakfast fuels our minds and bodies, enhancing focus and productivity.

Including proteins, healthy fats, and fiber keeps hunger at bay and stabilizes blood sugar levels.

Embracing breakfast as a vital meal can pave the way for better overall health and wellness.

Nutrition Facts

Serving Size 1 serving (150g)

Amount Per Serving

Calories

150

Total Fat	6.0 g	8%
Saturated Fat	2.0 g	10%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	150 mg	6%
Total Carbohydrate	28 g	10%
Dietary Fiber	4 g	14%
Total Sugars	10 g	11%
Protein	7 g	14%
Vitamin D	–	0%
Calcium	60 mg	6%
Iron	1.2 mg	7%
Potassium	300 mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

18.67% Carbohydrate

28% Protein

6% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of breakfast?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are typically in breakfast?

A healthy breakfast can range from 250 to 500 calories, depending on the ingredients and portion sizes.

What makes a breakfast nutritious?

A nutritious breakfast includes a balance of protein, healthy fats, and carbohydrates for sustained energy.

Can skipping breakfast affect my health?

Yes, skipping breakfast can lead to weight gain, decreased energy, and impaired cognitive function throughout the day.

What are some quick breakfast ideas?

Quick breakfast options include smoothies, overnight oats, yogurt with fruit, or whole-grain toast with toppings.

Is breakfast important for weight management?

Yes, breakfast can support weight management by helping control hunger and preventing overeating later in the day.

Conclusion

Breakfast is crucial for overall health, offering essential nutrients necessary for a productive day.

Incorporating a variety of foods such as fruits, whole grains, and proteins can lead to improved energy levels, cognitive function, and better weight management.

Make breakfast a delightful and nutritious start to your day!