Brie Cheese

Do you really know how many calories are in brie cheese? Discover surprising facts about this beloved soft cheese and its nutritional benefits.

Brie cheese, with its creamy texture and rich flavor, has won the hearts of cheese lovers worldwide. This soft cheese, originating from France, is not just about taste; it’s also packed with nutritional benefits.

With a delicate, white rind, brie is frequently enjoyed on cheese boards or paired with fruits and nuts. It’s a delightful addition to any meal or snack. Understanding brie’s nutritional profile can help you enjoy it mindfully while benefiting from its vitamins and minerals.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

334

Total Fat	27.68 g	42%
Saturated Fat	17.49 g	87%
Trans Fat	0.0 g	0%
Cholesterol	88 mg	29%
Sodium	629 mg	27%
Total Carbohydrate	0.5 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0.5 g	0%
Protein	19.0 g	38%
Vitamin D	–	0%
Calcium	184 mg	18%
Iron	0.18 mg	1%
Potassium	220 mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0.5% Carbohydrate

38% Protein

42% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of brie cheese?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in brie cheese?

Brie cheese contains approximately 334 calories per 100 grams.

What are the primary nutrients found in brie cheese?

Brie cheese is high in fat and protein, offering about 27.68 g of fat and 19.0 g of protein per 100g.

Is brie cheese good for gut health?

Brie cheese contains probiotics that can be beneficial for gut health when consumed in moderation.

How can I include brie cheese in my diet?

Brie can be enjoyed on crackers, in salads, or melted on a variety of dishes for added creaminess.

Does brie cheese contain gluten?

Brie cheese is naturally gluten-free, making it suitable for those with gluten sensitivities.

Conclusion

Brie cheese is not only a delectable treat but also a source of essential nutrients beneficial for overall health. With its rich flavor profile, it adds value to a balanced diet when enjoyed in moderation. Including brie can contribute to your daily protein intake and supply vital vitamins and minerals. Enjoy it as part of a healthy lifestyle while savoring its creamy goodness.