Brown Sugar Syrup Nutrition

Do you really know the nutritional benefits of brown sugar syrup? Discover surprising facts about this sweetener and why its nutrition matters!

Brown sugar syrup has become a popular ingredient in many kitchens, prized for its rich flavor and versatility.

Often used in desserts and beverages, this syrup carries more than just sweetness.

It also contains nutrients that can contribute to your overall diet.

From energy-boosting carbohydrates to trace minerals, understanding brown sugar syrup nutrition can help you make informed choices.

Let’s take a closer look at what this delicious syrup has to offer.

Nutrition Facts

Serving Size 1 tablespoon (20g)

Amount Per Serving

Calories

70

Total Fat 0 g 0%
Sodium 5 mg 0%
Total Carbohydrate 17 g 6%
Total Sugars 16 g TBD%
Protein 0 g 0%
Calcium 0 mg 0%
Iron 0.1 mg 1%
Potassium 0 mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Carbohydrate 100%
Protein 0%
Fat 0%

Calorie Burn Time

How long would it take to burn off total calories from 100g of brown sugar syrup?

Walking
18 minutes

Jogging
15 minutes

Biking
27 minutes

Swimming
22 minutes

FAQs

Is brown sugar syrup healthier than white sugar?
Brown sugar syrup contains some minerals, making it slightly more nutritious, but both are still high in sugar.

Can I use brown sugar syrup in recipes?
Absolutely! Brown sugar syrup can be used in baking, cooking, and as a sweetener in beverages.

How can I store brown sugar syrup?
Store it in a cool, dark place in a tightly sealed container, and it can last several months.

Is brown sugar syrup vegan?
Yes, brown sugar syrup is typically vegan as it is made from sugarcane or sugar beets without animal products.

How can I make brown sugar syrup at home?
Mix equal parts of brown sugar and water in a saucepan over low heat until dissolved, then allow it to cool.

Verdict

Incorporating brown sugar syrup into your diet can offer energy and trace minerals, making it a flavorful addition to various meals and snacks.

Balance it with other nutritionally dense foods to enjoy its flavors without overindulging.

As long as moderation is key, this syrup can be a delightful part of a balanced diet.


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