Brown Sugar Syrup Nutrition

Do you really know the surprising nutrition facts about brown sugar syrup? Discover valuable insights and benefits of this sweetener to enhance your culinary knowledge.

Brown sugar syrup is often overlooked, yet it packs a flavorful punch in the culinary world.

This rich syrup, made from raw sugar and molasses, is an excellent alternative for sweetening dishes.

It not only adds depth and complexity to recipes but also includes some nutritional benefits that aren’t always front and center.

By exploring brown sugar syrup nutrition, you can make informed choices about its use in your meals and desserts.

Nutrition Facts

Serving Size 1 tablespoon (20g)

Amount Per Serving

Calories

Total Fat	0 g	0%
Saturated Fat	0 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Total Carbohydrate	15 g	5%
Dietary Fiber	0 g	0%
Total Sugars	14 g	28%
Protein	0 g	0%
Vitamin D	–	0%
Calcium	8 mg	1%
Iron	0.1 mg	1%
Potassium	30 mg	1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

90% Carbohydrate

0% Protein

0% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of brown sugar syrup?

Walking

25 minutes

Jogging

21 minutes

Biking

21 minutes

Swimming

20 minutes

FAQs

What are the main ingredients in brown sugar syrup?

Brown sugar syrup is typically made from raw sugar (brown sugar) and water, often with added molasses for flavor.

Is brown sugar syrup healthier than white sugar?

While brown sugar syrup has slightly more minerals due to molasses, it still contains high sugar levels and should be used in moderation.

How can I use brown sugar syrup in recipes?

Brown sugar syrup can be used in dessert recipes, marinades, cocktails, and glazes to add a rich flavor.

Can brown sugar syrup be stored?

Yes, it can be stored in an airtight container in a cool, dark place for up to a few months.

Is brown sugar syrup vegan?

Yes, brown sugar syrup is typically vegan, as it is made from plant-derived ingredients.

Verdict

Brown sugar syrup is a delightful sweetener that not only enhances the flavor of various dishes but also offers trace amino acids and minerals.

Moderation is key when incorporating it into your diet, as it does contain a high sugar content.

Using brown sugar syrup responsibly can contribute positively when balanced with other nutrients for an overall healthy lifestyle, making it a flavorful addition to your recipes.