Brownie Size
Brownies are a beloved dessert, enjoyed for their fudgy texture and rich flavor. However, their size can greatly impact their calorie content and nutritional value.
Understanding brownie size is essential for those who wish to indulge without overdoing it.
The nutrition in a brownie is closely linked to its portions, helping you make informed choices while satisfying your sweet cravings.
Nutrition Facts
Serving Size 1 brownie (50g)
Amount Per Serving
Calories
150
| Total Fat | 7.5 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 150 mg | 7% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 16 g | 32% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 15 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 120 mg | 3% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of brownies?
FAQs
Verdict
Brownies can be a delightful indulgence when enjoyed in moderation. They provide a sense of satisfaction while offering a dose of energy from carbohydrates. However, it’s essential to be mindful of portion sizes and frequency of consumption. Incorporating brownies as an occasional treat within a balanced diet allows you to enjoy their rich flavor while maintaining overall nutritional health.
