Cacao

Do you know the true power of cacao? Discover surprising facts about its nutritional benefits and learn how to incorporate this superfood into your diet.

Cacao is more than just a delicious treat; it packs a powerful punch of nutrients that can enhance your well-being. This ancient food is rich in antioxidants, which are essential for fighting free radicals in the body.

In addition, cacao contains key vitamins and minerals that promote heart health and improve mood.

Whether enjoyed in desserts or as a cozy hot drink, cacao can be a delightful part of your balanced diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

600

Total Fat 43.00 g 66%
Saturated Fat 25.00 g 125%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 24 mg 1%
Total Carbohydrate 24.00 g 8%
Dietary Fiber 11 g 44%
Total Sugars 1.0 g 1%
Protein 20.00 g 40%
Vitamin D – 0%
Calcium 120 mg 12%
Iron 13 mg 72%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

24% Carbohydrates
20% Protein
43% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of cacao?

Walking
30 minutes

Jogging
25 minutes

Biking
35 minutes

Swimming
30 minutes

FAQs

Is cacao the same as cocoa?
Cacao refers to the raw form of the bean, while cocoa is processed cacao that has been heated and refined.

What are the health benefits of cacao?
Cacao is high in antioxidants, may improve heart health, boost mood, and is a good source of magnesium.

How can I incorporate cacao into my diet?
You can add cacao powder to smoothies, oatmeal, desserts, or even make hot chocolate for a delicious treat.

Does cacao contain caffeine?
Yes, cacao contains a small amount of caffeine, but it’s generally much less than coffee or other caffeinated beverages.

Can I eat raw cacao?
Yes, raw cacao is safe to eat and is often praised for its health benefits.

Verdict

Cacao is an incredible superfood that offers an array of health benefits.

Rich in antioxidants, minerals, and mood-boosting compounds, it can contribute significantly to a balanced diet.

Incorporating cacao into your meals can enhance both flavor and nutritional value, making it an excellent choice for health-conscious individuals.


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