Calories In Avocado Spread
Avocado spread, a creamy and flavorful addition to various dishes, is celebrated for its rich texture and overall health benefits.
Many fans enjoy it on toast, sandwiches, or as a dip.
But how many calories does this popular spread contain?
A typical serving packs a nutritious punch, making it important to understand its calorie content and health benefits.
Nutrition Facts
Serving Size 1 tablespoon (15g)
Amount Per Serving
Calories
25
| Total Fat | 2.3 g | 3% |
| Saturated Fat | 0.3 g | 1% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | <1% |
| Total Carbohydrate | 1.3 g | 1% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0.2 g | 0% |
| Protein | 0.3 g | 1% |
| Vitamin D | – | 0% |
| Calcium | 1 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 85 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of avocado spread?
FAQs
Verdict
Avocado spread represents a nutritious addition to your diet, packed with healthy fats, vitamins, and minerals.
Incorporating avocado spread into your meals promotes heart health and provides lasting energy.
Enjoy it as part of a balanced diet to fully reap its benefits!
