Calories In Espresso Shot

Do you really know how many calories are in a shot of espresso? Discover surprising facts about this popular beverage and its nutritional benefits.

A shot of espresso packs a powerful punch, not just in flavor but also in the delivery of caffeine. Typically served in smaller sizes, a single shot of espresso (about 30ml) contains only a minimal amount of calories. This makes it an excellent choice for anyone monitoring their calorie intake.

In addition to being low in calories, espresso also offers antioxidants and other health benefits. It can provide a quick energy boost without the guilt of high-calorie beverages.

Nutrition Facts

Serving Size 1 shot (30ml)

Amount Per Serving

Calories

Total Fat	0 g	0%
Saturated Fat	0 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Total Carbohydrate	0.3 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	0.1 g	0%
Potassium	15 mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

0% Carbohydrate

0% Protein

0% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of espresso?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories does an espresso shot contain?

A single shot of espresso contains approximately 1 calorie.

Is espresso beneficial for health?

Yes, espresso is rich in antioxidants and may help boost energy and enhance mood.

Can I drink espresso while on a diet?

Absolutely! Espresso has very few calories and can be a great addition to a weight management plan.

How much caffeine is in one shot of espresso?

A single shot of espresso contains about 63 mg of caffeine.

Can espresso improve workout performance?

Yes, caffeine in espresso can enhance athletic performance by increasing endurance and alertness.

Verdict

An espresso shot offers a low-calorie option for coffee lovers, providing natural energy and numerous health benefits. Incorporating a shot of espresso into a balanced diet can enhance alertness and contribute to overall well-being. So, enjoy your espresso guilt-free and savor its robust flavor!