Calories In Pumpkin Spice Latte
As autumn arrives, the pumpkin spice latte (PSL) becomes a seasonal favorite for many. But how many calories does it pack in each serving?
Typically served in medium and large sizes, this drink combines espresso with steamed milk, pumpkin puree, and signature spices like cinnamon and nutmeg.
It’s important to be mindful of the calories, especially if you’re indulging repeatedly throughout the season.
A medium pumpkin spice latte can range from 390 to 500 calories, depending on the milk choice and added toppings. Let’s take a closer look at its nutritional benefits and what you might be getting with every sip.
Nutrition Facts
Serving Size 1 medium pumpkin spice latte (16 fl oz)
Amount Per Serving
Calories
390
| Total Fat | 10 g | 15% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 150 mg | 7% |
| Total Carbohydrate | 65 g | 24% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 50 g | 100% |
| Protein | 12 g | 24% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 300 mg | 25% |
| Iron | 0.5 mg | 3% |
| Potassium | 500 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of pumpkin spice latte?
FAQs
Verdict
A pumpkin spice latte can be a delightful seasonal treat packed with flavor. While it does contain a moderate amount of calories, it also provides some nutritional benefits. The combination of pumpkin and spices may offer antioxidants and vitamins that are beneficial for health. Enjoying a pumpkin spice latte occasionally and in moderation can certainly fit into a balanced diet. Keep in mind the caloric content, and consider customizing your drink to align with your nutritional goals. Savor this fall favorite while being mindful of how it contributes to your overall health!
