Bacon Avocado Melt Panera Bread

Craving something delicious? Discover the nutritional secrets behind Panera Bread’s Bacon Avocado Melt. How healthy can your favorite sandwich be?

The Bacon Avocado Melt from Panera Bread is not just your average sandwich; it’s a delightful combination of flavors wrapped in fresh ingredients.

Creamy avocado meets crispy bacon on warm, toasted bread, crafting a meal that’s both satisfying and flavorful.

This indulgent sandwich is perfect for lunch or a quick dinner option.

Let’s uncover the nutritional benefits and savory goodness packed inside this delectable melt!

Nutrition Facts

Serving Size 1 sandwich (320g)

Amount Per Serving

Calories

660

Total Fat 40.00 g 51%
Saturated Fat 14 g 70%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 850 mg 37%
Total Carbohydrate 44 g 16%
Dietary Fiber 8 g 29%
Total Sugars 2 g 2%
Protein 28 g 56%
Vitamin D – 0%
Calcium 250 mg 20%
Iron 2 mg 10%
Potassium 800 mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

16% Total Carbohydrate
56% Protein
51% Total Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Bacon Avocado Melt?

Walking
49 minutes

Jogging
38 minutes

Biking
23 minutes

Swimming
30 minutes

FAQs

How many calories are in a Bacon Avocado Melt?
A Bacon Avocado Melt contains approximately 660 calories.

What are the primary ingredients of the melt?
It features bacon, avocado, and a blend of cheeses, all served on toasted bread.

Is the Bacon Avocado Melt suitable for vegetarians?
No, the melt contains bacon, which is not suitable for vegetarians.

Does the melt contain gluten?
Yes, the bread used in the melt is made from wheat and contains gluten.

Can I customize my Bacon Avocado Melt?
Absolutely! You can choose to add or remove certain ingredients to suit your taste.

Conclusion

The Bacon Avocado Melt offers a delightful mix of flavors and a nutritional punch that makes it a worthy choice. With healthy fats from avocado and a good dose of protein from bacon and cheese, it supports energy levels and satiates appetite. Enjoy as part of a balanced diet for a satisfying meal that can fuel your day.


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