Bear Claw Panera Bread
The Bear Claw from Panera Bread is more than just a sweet treat; it’s a delightful indulgence that many look forward to enjoying. With its flaky pastry and almond filling, it’s hard to resist this mouthwatering pastry.
This go-to dessert option can elevate your coffee break while giving your taste buds a satisfying experience.
However, it’s also essential to understand the nutritional aspects, as this will help you enjoy it in moderation and appreciate its place in a balanced diet.
Nutrition Facts
Serving Size 1 Bear Claw (90g)
Amount Per Serving
Calories
320
| Total Fat | 15 g | 23% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 150 mg | 7% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 15 g | 30% |
| Protein | 5 g | 10% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 80 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Bear Claw?
FAQs
Verdict
The Bear Claw from Panera Bread is a delightful indulgence that can be enjoyed in moderation. Though it contains higher calories and sugars, it offers a tasty treat perfect for special occasions or a sweet pick-me-up. Incorporating this pastry into a balanced diet can provide enjoyment while still being mindful of overall nutritional intake. Enjoying a Bear Claw occasionally can add a wonderful touch to your day!
