Pizza Hut Cheese Sticks Calories

Do you really know how many calories are in Pizza Hut cheese sticks? Discover surprising facts about calories and nutrition for this popular snack.

Pizza Hut cheese sticks are a beloved appetizer, but many are unaware of their calorie content.

With tempting, gooey cheese wrapped in crispy dough, it’s easy to indulge.

However, a quick look at the nutritional information reveals important insights.

Understanding the calorie count can guide you in making more informed dietary choices while still enjoying this savory treat.

Nutrition Facts

Serving Size 1 serving (6 sticks, 85g)

Amount Per Serving

Calories

270

Total Fat 14 g 22%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 690 mg 30%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 4%
Total Sugars 1 g 0%
Protein 12 g 24%
Vitamin D 0%
Calcium 200 mg 20%
Iron 1.1 mg 6%
Potassium 210 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

9% Carbohydrate
24% Protein
22% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Pizza Hut cheese sticks?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Pizza Hut cheese sticks?
A serving of Pizza Hut cheese sticks contains about 270 calories.

Are Pizza Hut cheese sticks a healthy snack?
While they are delicious, they are high in fat and sodium, so it’s best to enjoy them in moderation.

What nutrients do Pizza Hut cheese sticks provide?
They provide protein, calcium, and some fat, but they are also high in sodium and saturated fat.

Can I make pizza cheese sticks healthier at home?
Yes, you can use whole-grain bread, low-fat cheese, and bake instead of fry to make them healthier.

What can I pair with cheese sticks for a balanced snack?
Pairing them with a salad or fresh vegetables can create a more balanced snack.

Final Words

Pizza Hut cheese sticks can be a delightful snack, providing protein and calcium.

However, with 270 calories and a high sodium content, moderation is key.

Incorporating them as an occasional treat can be part of a balanced diet when paired with healthier options.


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