Pizza Hut Salad Nutrition

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Do you really know how many nutrients are packed into Pizza Hut’s salads? Discover the surprising nutrition facts that can enhance your dining choices.

Pizza Hut isn’t just about the pizzas; their salads offer a healthy alternative packed with nutrients.

Each salad provides an excellent source of vitamins and minerals, making it a great choice for health-conscious diners.

From fresh greens to protein-rich toppings, understanding Pizza Hut salad nutrition helps you make informed choices for a balanced diet.

Nutrition Facts

Serving Size 1 salad (200g)

Amount Per Serving

Calories

150

Total Fat 8.0 g 10%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 320 mg 14%
Total Carbohydrate 14 g 5%
Dietary Fiber 4 g 14%
Total Sugars 5 g 0%
Protein 5 g 10%
Vitamin D – 0%
Calcium 150 mg 15%
Iron 1.5 mg 8%
Potassium 300 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrates
10% Protein
50% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Pizza Hut salad?

Walking
20 minutes

Jogging
15 minutes

Biking
20 minutes

Swimming
20 minutes

FAQs

How many calories are in Pizza Hut salads?
A typical Pizza Hut salad contains around 150 calories per serving.

Are there any vegetarian options in Pizza Hut salads?
Yes, Pizza Hut offers several vegetarian salads suitable for a meat-free diet.

What are the main ingredients in a Pizza Hut salad?
Pizza Hut salads generally include a mix of greens, vegetables, and dressings, along with varying protein sources.

Can salads help in a weight loss diet?
Yes, salads can be a great way to incorporate low-calorie options while consuming essential nutrients.

Are salads from Pizza Hut fresh?
Yes, Pizza Hut ensures that their salads are prepared fresh daily with quality ingredients.

Verdict

Pizza Hut salads are a worthy addition to your dining experience. They offer a balanced mix of nutrients while being relatively low in calories. Incorporating salads into your meals can enhance your overall nutrition and support a balanced diet, especially when paired with a healthy dressing.

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