Pizza Hut Stuffed Garlic Knots

Do you really know how many calories are in Pizza Hut Stuffed Garlic Knots? Discover surprising facts about this tasty snack!

Pizza Hut’s Stuffed Garlic Knots are among the most indulgent and flavorful appetizers on the menu. These delightful knots are baked to golden perfection, stuffed with gooey cheese, and brushed with a savory garlic and buttery blend.

Whether you enjoy them solo or share them with friends, they make for a perfect party starter. But how do they fit into a nutritious diet? Explore the nutritional benefits, typical serving size, and key nutrition information about this mouthwatering snack.

Nutrition Facts

Serving Size 4 knots (91g)

Amount Per Serving

Calories

320

Total Fat 14 g 22%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 600 mg 26%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 8%
Total Sugars 2 g 0%
Protein 8 g 16%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 1 mg 6%
Potassium 180 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

39% Carbohydrate
28% Protein
39% Fat

Calorie Burn Time

How long would it take to burn off a total of 320 calories from 100g of Pizza Hut Stuffed Garlic Knots?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Pizza Hut Stuffed Garlic Knots?
A serving of Pizza Hut Stuffed Garlic Knots (4 knots) contains approximately 320 calories.

Are Pizza Hut Stuffed Garlic Knots vegetarian?
Yes, they are generally considered vegetarian, but it’s best to check with your local Pizza Hut for specific ingredient details.

What is the main ingredient in Stuffed Garlic Knots?
The main ingredient is the pizza dough, which is stuffed with mozzarella cheese and seasoned with garlic butter.

Can I customize the garlic knots?
Absolutely! You can request additional toppings or sauces to accompany your garlic knots.

Are there any healthier options available?
While Stuffed Garlic Knots are delicious, options like salads or grilled dishes can provide healthier alternatives.

Verdict

Pizza Hut Stuffed Garlic Knots offer a savory delight that can be enjoyed in moderation. Packed with cheesy goodness, they provide a satisfying and flavorful snack. Their role in a balanced diet relies on portion control and incorporating a variety of other nutritious foods alongside them. Enjoy these tasty knots as a treat while being mindful of your overall dietary choices.


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