Pizza Hut Zesty Italian Salad

Have you tried Pizza Hut’s Zesty Italian Salad? Discover its nutritional profile, surprising calorie count, and why it’s a healthy choice for your diet!

Pizza Hut’s Zesty Italian Salad is a delightful mix of flavors that captures both freshness and zest.

Made with crisp vegetables and a tangy dressing, this salad is a great option for anyone seeking a nutritious meal.

Packed with vitamins and minerals, it offers a satisfying crunch and savory taste that can liven up your dining experience.

With each bite, you can enjoy a medley of healthy ingredients that contribute to overall well-being.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories

140

Total Fat 9.00 g 12%
Saturated Fat 2.5 g 13%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 500 mg 22%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 11%
Total Sugars 5 g 0%
Protein 6 g 12%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 1.8 mg 10%
Potassium 340 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

12% Carbohydrate
12% Protein
12% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Zesty Italian Salad?

Walking
29 minutes

Jogging
27 minutes

Biking
23 minutes

Swimming
22 minutes

FAQs

What ingredients are in Pizza Hut’s Zesty Italian Salad?
The Zesty Italian Salad typically includes mixed greens, tomatoes, cucumbers, onions, olives, and a zesty dressing.

Is the Zesty Italian Salad a healthy option?
Yes, it is low in calories and provides essential nutrients, making it a healthy choice.

How many calories are in a serving of the Zesty Italian Salad?
A serving contains approximately 140 calories, depending on the dressing used.

Can I customize the salad?
Absolutely! You can add extra vegetables or protein options like grilled chicken.

Does the salad come with dressing?
Yes, it comes with a zesty dressing, but you can choose other dressing options as well.

Final Words

Pizza Hut’s Zesty Italian Salad is a nourishing choice that combines fresh vegetables with a tangy dressing. With its low calorie count and high nutritional value, it supports a balanced diet.

Incorporating salads like this can enhance overall health and well-being, offering a delicious way to meet your daily vegetable intake.


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