Carbs in Panera Bread Broccoli Cheddar Soup

Do you really know the carbs in Panera Bread’s Broccoli Cheddar Soup? Discover surprising insights about this comfort food’s nutrition facts and health benefits.

Panera Bread’s Broccoli Cheddar Soup is a popular comfort food, known for its creamy texture and cheesy flavor.

But how many carbs does it really contain?

Understanding the carbohydrate content in this delicious soup is essential, especially for those watching their dietary intake.

With vital nutrients and a satisfying taste, it’s a great option, but moderation is key.

Nutrition Facts

Serving Size 1 cup (245g)

Amount Per Serving

Calories

300

Total Fat 18 g 28%
Saturated Fat 11 g 55%
Trans Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 780 mg 33%
Total Carbohydrate 28 g 9%
Dietary Fiber 2 g 8%
Total Sugars 3 g 0%
Protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 405 mg 31%
Iron 0.6 mg 3%
Potassium 680 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

28% Carbohydrates
20% Protein
28% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread’s Broccoli Cheddar Soup?

Walking
30 minutes

Jogging
20 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in Panera Bread’s Broccoli Cheddar Soup?
A cup of Panera Bread’s Broccoli Cheddar Soup contains approximately 300 calories.

Is Broccoli Cheddar Soup healthy?
It can be healthy in moderation, providing vitamins and calcium but also containing a higher sodium content.

What is the main ingredient in Broccoli Cheddar Soup?
The primary ingredients are broccoli, cheddar cheese, and cream.

Can I add more protein to this soup?
Yes, consider adding grilled chicken or a side of whole-grain bread for extra protein.

Are there gluten-free options at Panera Bread?
Yes, Panera offers gluten-free bread and salads that can suit dietary needs.

Verdict

Panera Bread’s Broccoli Cheddar Soup is a delicious and comforting choice, packed with calcium and a moderate amount of protein.

While it does contain carbs, enjoying this soup in moderation can fit into a balanced diet.

Incorporating it with a healthy side can maximize nutrition and taste, making it a satisfying meal option.


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